RAW WALL TODAY 02/29/24

Our problem is not that we aim too high and miss, but that we aim too low and hit.

Aristotle

3MJR WARMUP

IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN

WORKOUT

10/10 DB SWING 20/20 FONDAS 10/10 PISTONS 20 DIPS (10 RING DIPS) 10/10 CHOPPERS 10 T2B 10 WEIGHTED SIT UPS

AMRAP 30 MIN

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