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Our problem is not that we aim too high and miss, but that we aim too low and hit.
Aristotle
3MJR WARMUP
IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN
WORKOUT
10/10 DB SWING 20/20 FONDAS 10/10 PISTONS 20 DIPS (10 RING DIPS) 10/10 CHOPPERS 10 T2B 10 WEIGHTED SIT UPS
AMRAP 30 MIN
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
Opmerkingen