.png)
Our problem is not that we aim too high and miss, but that we aim too low and hit.
Aristotle
3MJR WARMUP
IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN
WORKOUT
10/10 DB SWING 20/20 FONDAS 10/10 PISTONS 20 DIPS (10 RING DIPS) 10/10 CHOPPERS 10 T2B 10 WEIGHTED SIT UPS
AMRAP 30 MIN
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Comments