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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/29/24

The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower

3MJR

WARMUP

INCH WORM

RUN BEAR CRAW

HSH LDSUB 12 MIN

WORKOUT

SCHOOL RUN

50 PUSH UPS 50 SIT UPS

POND RUN 40 PUSH UPS 40 SIT UPS DANNY RUN 30 SPUSH UPS 30 SIT UPS

CORNER RUN 20 PUSH UPS 20 SIT UPS BLDG RUN 10 SPUSH UP 10 SIT UPS

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