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The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower
3MJR
WARMUP
INCH WORM
RUN BEAR CRAW
HSH LDSUB 12 MIN
WORKOUT
SCHOOL RUN
50 PUSH UPS 50 SIT UPS
POND RUN 40 PUSH UPS 40 SIT UPS DANNY RUN 30 SPUSH UPS 30 SIT UPS
CORNER RUN 20 PUSH UPS 20 SIT UPS BLDG RUN 10 SPUSH UP 10 SIT UPS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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