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The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower
3MJR
WARMUP
INCH WORM
RUN BEAR CRAW
HSH LDSUB 12 MIN
WORKOUT
SCHOOL RUN
50 PUSH UPS 50 SIT UPS
POND RUN 40 PUSH UPS 40 SIT UPS DANNY RUN 30 SPUSH UPS 30 SIT UPS
CORNER RUN 20 PUSH UPS 20 SIT UPS BLDG RUN 10 SPUSH UP 10 SIT UPS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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