“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB
RUSSIANS
HIKNEE HOPS
HSH
RUN
12 MIN WORKOUT 10 SITUPS
20 BIKES
10 CRUNCHES
5/
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG
WALKING PUSH UPS
RUN
LDSUB
HSH
THRUSTERS
POPPERS
12 MIN WORKOUT 5 T2B
10/10 PISTON