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RAW WALL TODAY 03/01/23

3MJR

WARMUP SDHP LDSUB PUSHPRESSSTEP UPS RUN J PULL UPS HSH 12 MIN

WORKOUT 10 MIN PODS 1 2 3 4 .. > PULL UPS - PUSH PRES L/R PITOLS L/R - PUSH UPS BOR L/R - BURPEES

 
 
 

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RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

 
 
 
RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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