RAW WALL TODAY 03/01/23

3MJR

WARMUP SDHP LDSUB PUSHPRESSSTEP UPS RUN J PULL UPS HSH 12 MIN

WORKOUT 10 MIN PODS 1 2 3 4 .. > PULL UPS - PUSH PRES L/R PITOLS L/R - PUSH UPS BOR L/R - BURPEES

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WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...

Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...