RAW WALL TODAY 03/01/24

Criticism is something we can avoid easilyby saying nothing, doing nothing,and being nothing.

Aristotle

3MJR

WARMUP

PUSH PRESS STEP UPS INCH WORM POP SQUATSS HSH J PULL UPS RUN MT CLIMB 12 MIN

WORKOUT

3 MIN WEIGHTED STEP UPS

1 MIN BAR HANG 1 MIN HSH 3 MIN WEIGHTED STEP UPS

2 MIN SQUAT HOLD 3 MIN WEIGHTED STEP UPS

3 MIN KNEE HOLD 3 MIN WEIGHTED STEP UPS 2 MIN SIDE PLANK EACH SIDE 3 MIN WEIGHTED STEP UPS 6 MIN PLANK HOLD