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Criticism is something we can avoid easilyby saying nothing, doing nothing,and being nothing.
Aristotle
3MJR
WARMUP
PUSH PRESS STEP UPS INCH WORM POP SQUATSS HSH J PULL UPS RUN MT CLIMB 12 MIN
WORKOUT
3 MIN WEIGHTED STEP UPS
1 MIN BAR HANG 1 MIN HSH 3 MIN WEIGHTED STEP UPS
2 MIN SQUAT HOLD 3 MIN WEIGHTED STEP UPS
3 MIN KNEE HOLD 3 MIN WEIGHTED STEP UPS 2 MIN SIDE PLANK EACH SIDE 3 MIN WEIGHTED STEP UPS 6 MIN PLANK HOLD
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