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RAW WALL TODAY 03/02/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 1, 2023
  • 1 min read

3MJR WARMUP LEG LIFTS SIDE PLANK BEAR CRAWLS FLOOR WIPERS LEAPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1/4 UEC (left arm- left leg) FONDAS LEFT 1/4 UEC (left arm - right leg) FONDAS RIGHT 1/4 UEC (right arm - left leg) PUSH UPS 1/4 UEC( right arm - right leg) JUMP SQUATS

 
 
 

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