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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/02/23

3MJR WARMUP LEG LIFTS SIDE PLANK BEAR CRAWLS FLOOR WIPERS LEAPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1/4 UEC (left arm- left leg) FONDAS LEFT 1/4 UEC (left arm - right leg) FONDAS RIGHT 1/4 UEC (right arm - left leg) PUSH UPS 1/4 UEC( right arm - right leg) JUMP SQUATS

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