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3MJR WARMUP LEG LIFTS SIDE PLANK BEAR CRAWLS FLOOR WIPERS LEAPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1/4 UEC (left arm- left leg) FONDAS LEFT 1/4 UEC (left arm - right leg) FONDAS RIGHT 1/4 UEC (right arm - left leg) PUSH UPS 1/4 UEC( right arm - right leg) JUMP SQUATS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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