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3MJR WARMUP MAN MAKERS RUN HSH LDSUB MT CLIMBS 12 MIN
WORKOUT 2 MIN EACH 2 MIN OWL (ALT AS NECESSARY) 2 MIN HCSP (ALT AS NECESSARY) 2 MIN PISTONS (ALT AS NECESSARY) 2 MIN PLANK ROWS (ALT AS NECESSARY) 2 MIN SIT UPS
WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...
Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
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