3MJR WARMUP MAN MAKERS RUN HSH LDSUB MT CLIMBS 12 MIN
WORKOUT 2 MIN EACH 2 MIN OWL (ALT AS NECESSARY) 2 MIN HCSP (ALT AS NECESSARY) 2 MIN PISTONS (ALT AS NECESSARY) 2 MIN PLANK ROWS (ALT AS NECESSARY) 2 MIN SIT UPS
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