RAW WALL TODAY 03/03/24

rawrootscafe
Mar 3, 2025
1 min read

“At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” Ann Landers

“Those who think they have no time for exercise [or eating right] will sooner or later have to find time for illness.” Edward Stanley

3MJR

WARMUP

DB SWING

HCSP

RUN

HSH

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT PARTNER

TIMER

C2C OVERHEAD WALKING LUNGE LEFT

C2C OVERHEAD WALKING LUNGE RIGHT

RUN UP STAIRS TO PARNTER

WORKER

10 LEG LIFTS - 5 PULL UPS AMRAP

SWITCH

Recent Posts

See All

RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

Comments