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RAW WALL TODAY 03/03/24

“At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” Ann Landers

“Those who think they have no time for exercise [or eating right] will sooner or later have to find time for illness.” Edward Stanley

3MJR

WARMUP

DB SWING

HCSP

RUN

HSH

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT PARTNER

TIMER

C2C OVERHEAD WALKING LUNGE LEFT

C2C OVERHEAD WALKING LUNGE RIGHT

RUN UP STAIRS TO PARNTER

WORKER

10 LEG LIFTS - 5 PULL UPS AMRAP

SWITCH


 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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