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RAW WALL TODAY 03/03/24

“At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” Ann Landers

“Those who think they have no time for exercise [or eating right] will sooner or later have to find time for illness.” Edward Stanley

3MJR

WARMUP

DB SWING

HCSP

RUN

HSH

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT PARTNER

TIMER

C2C OVERHEAD WALKING LUNGE LEFT

C2C OVERHEAD WALKING LUNGE RIGHT

RUN UP STAIRS TO PARNTER

WORKER

10 LEG LIFTS - 5 PULL UPS AMRAP

SWITCH


 
 
 

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RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 
RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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