RAW WALL TODAY 03/06/24

rawrootscafe
Mar 6, 2024
1 min read

Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. Aristotle

3MJR

WARMUP

CRAB PPSU RUN F2C HSH DB SWING 12 MIN

WORKOUT 6 MIN PODS

DIPS - PULSE LUNGE FARMERS CARRY (3 MIN LEFT 3 MIN RIGHT)

2 ROUNDS

OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT)

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments