RAW WALL TODAY 03/06/24

rawrootscafe

Mar 6, 2024

1 min read

Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. Aristotle

3MJR

WARMUP

CRAB PPSU RUN F2C HSH DB SWING 12 MIN

WORKOUT 6 MIN PODS

DIPS - PULSE LUNGE FARMERS CARRY (3 MIN LEFT 3 MIN RIGHT)

2 ROUNDS

OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT)

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