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Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. Aristotle
3MJR
WARMUP
CRAB PPSU RUN F2C HSH DB SWING 12 MIN
WORKOUT 6 MIN PODS
DIPS - PULSE LUNGE FARMERS CARRY (3 MIN LEFT 3 MIN RIGHT)
2 ROUNDS
OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT)
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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