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Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. Aristotle
3MJR
WARMUP
CRAB PPSU RUN F2C HSH DB SWING 12 MIN
WORKOUT 6 MIN PODS
DIPS - PULSE LUNGE FARMERS CARRY (3 MIN LEFT 3 MIN RIGHT)
2 ROUNDS
OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT)
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