RAW WALL TODAY 03/07/23

3MJR WARMUP

IRR CHOPPERS RUN HSH LDSUB 12 MIN

WORKOUT CARDS! HEARTS DB SWING LEFT DIAMONDS DB SWING RIGHT SPADES WALL CLIMBS (6 UP ROUND DOWN) CLUBS WEIGHTED SIT UPS X2

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...