RAW WALL TODAY 03/07/23rawrootscafeMar 7, 20231 min read3MJR WARMUPIRR CHOPPERS RUN HSH LDSUB 12 MINWORKOUT CARDS! HEARTS DB SWING LEFT DIAMONDS DB SWING RIGHT SPADES WALL CLIMBS (6 UP ROUND DOWN) CLUBS WEIGHTED SIT UPS X2
RAW WALL TODAY 06/13/25Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
RAW WALL TODAY 06/12/25To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
RAW WALL TODAY 06/11/25“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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