RAW WALL TODAY 03/07/23rawrootscafeMar 7, 20231 min read3MJR WARMUPIRR CHOPPERS RUN HSH LDSUB 12 MINWORKOUT CARDS! HEARTS DB SWING LEFT DIAMONDS DB SWING RIGHT SPADES WALL CLIMBS (6 UP ROUND DOWN) CLUBS WEIGHTED SIT UPS X2
3MJR WARMUPIRR CHOPPERS RUN HSH LDSUB 12 MINWORKOUT CARDS! HEARTS DB SWING LEFT DIAMONDS DB SWING RIGHT SPADES WALL CLIMBS (6 UP ROUND DOWN) CLUBS WEIGHTED SIT UPS X2
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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