top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/07/24

We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.

Abraham Lincoln


3MJR

WARMUP

PPSU HSH IRR RUN FLOOR WIPERS FRANKS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

8 STEP 30 SEC WALKING LUNGE BENT OVER ROW LEFT BENT OVER ROW RIGHT UNEVEN CRUNCH LEFT LEG UNEVEN CRUNCH RIGHT LEG PISTON LEFT PISTON RIGHT 8 STEP 30 SEC WALKING LUNGE


24 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

Commentaires


bottom of page