top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/07/24

We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.

Abraham Lincoln


3MJR

WARMUP

PPSU HSH IRR RUN FLOOR WIPERS FRANKS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

8 STEP 30 SEC WALKING LUNGE BENT OVER ROW LEFT BENT OVER ROW RIGHT UNEVEN CRUNCH LEFT LEG UNEVEN CRUNCH RIGHT LEG PISTON LEFT PISTON RIGHT 8 STEP 30 SEC WALKING LUNGE


23 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/22/24

Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.' 3 MJR WARMUP INCH WORM J PULL UPS RUN FLOOR WIPERS LDSUB HSH 12MIN WORKOUT 10 WALKI

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

Comentarios


bottom of page