RAW WALL TODAY 03/07/24

We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.

Abraham Lincoln

3MJR

WARMUP

PPSU HSH IRR RUN FLOOR WIPERS FRANKS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

8 STEP 30 SEC WALKING LUNGE BENT OVER ROW LEFT BENT OVER ROW RIGHT UNEVEN CRUNCH LEFT LEG UNEVEN CRUNCH RIGHT LEG PISTON LEFT PISTON RIGHT 8 STEP 30 SEC WALKING LUNGE