We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.
Abraham Lincoln
3MJR
WARMUP
PPSU HSH IRR RUN FLOOR WIPERS FRANKS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
8 STEP 30 SEC WALKING LUNGE BENT OVER ROW LEFT BENT OVER ROW RIGHT UNEVEN CRUNCH LEFT LEG UNEVEN CRUNCH RIGHT LEG PISTON LEFT PISTON RIGHT 8 STEP 30 SEC WALKING LUNGE
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