RAW WALL TODAY 03/07/25

3MJR

WARMUP

SDHP

RUN

HSH

WALKING PUSH UPS

FRANKS

12 MIN

WORKOUT 5 MIN PODS 15 SEC UP - 15 SEC DOWN

PUSH UPS

WEIGHTED SQUATS

CRAB TABLE HOLD

FARMERS CARRY 2.5 LEFT 2.5 RIGHT

ROACH WEIGHTER

LEG LIFTS

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