RAW WALL TODAY 12/03/25

rawrootscafe
Dec 3, 2025
1 min read

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang

3MJR

WARMUP

HSH

RUN

MT CLIMB

LEG LIFTS

LDSUB

FONDAS

DONKEY KICKS

12 MIN

WORKOUT PARTNERS TIMER

1 2 3 4 5

BEAR CRAWL WALL CLIMB

WORKER

1ST SET UNEVEN CRUNCHES... SWITCH

2ND SET ADD EXTND CRUNCH..SWITCH

3RD SET ADD BIKES

4TH SET ADD FLOOR WIPERS

4TH SET ADD SIT UPS

THEN:

TIMER

1 BC 1 WALL CLIMB

1 BC 2 WALL CLIMB

1 BC 3 WALL CLIMB

1 BC 4 WALL CLIMB

1 BC 5 WALL CLIMB

WORKER

SAME AS FIRST TIME ADD ONS

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