RAW WALL TODAY 12/05/25

rawrootscafe
9 hours ago
1 min read

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”― Terry Johnson

3MJR

WARMUP W/BALL

BALL CHOPPERS

PUSH PRESS SET UP

RUN W/BALL

HSH

WALL BALLS

12 MIN

WORKOUT W/BALL

10 THRUSTERS

10 FRONT SLAM BALLS

5 FRONT SLAM BALLS

10 RUSSIAN TWISTS

10 KNEE WIPERS

AMRAP 5 MIN

1 MIN PLANK ON MOVING BALL

REPEAT ALL OF ABOVE FOR 5 ROUNDS

Recent Posts

See All

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO