RAW WALL TODAY 12/05/25

rawrootscafe

Dec 5, 2025

1 min read

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”― Terry Johnson

3MJR

WARMUP W/BALL

BALL CHOPPERS

PUSH PRESS SET UP

RUN W/BALL

HSH

WALL BALLS

12 MIN

WORKOUT W/BALL

10 THRUSTERS

10 FRONT SLAM BALLS

5 FRONT SLAM BALLS

10 RUSSIAN TWISTS

10 KNEE WIPERS

AMRAP 5 MIN

1 MIN PLANK ON MOVING BALL

REPEAT ALL OF ABOVE FOR 5 ROUNDS

Recent Posts

See All

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

Comments