RAW WALL TODAY 12/05/25

rawrootscafe
Dec 5, 2025
1 min read

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”― Terry Johnson

3MJR

WARMUP W/BALL

BALL CHOPPERS

PUSH PRESS SET UP

RUN W/BALL

HSH

WALL BALLS

12 MIN

WORKOUT W/BALL

10 THRUSTERS

10 FRONT SLAM BALLS

5 FRONT SLAM BALLS

10 RUSSIAN TWISTS

10 KNEE WIPERS

AMRAP 5 MIN

1 MIN PLANK ON MOVING BALL

REPEAT ALL OF ABOVE FOR 5 ROUNDS

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