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3MJR WARMUP J PULL UPS INCH WORMS HI KNEE HOPS PUSHPRESS STEP UPS LDSUB 12 MIN
WORKOUT PARTNERS TIMER
1 ROPE CLIMB 20 PUSH UPS 7 TRIPLE JUMPING SPLIT LUNGE LEFT 7 TRIPLE JUMPING SPLIT LUNGE RIGHT WORKER HIP RAISES ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMARAP 30 MIN
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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