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3MJR WARMUP J PULL UPS INCH WORMS HI KNEE HOPS PUSHPRESS STEP UPS LDSUB 12 MIN
WORKOUT PARTNERS TIMER
1 ROPE CLIMB 20 PUSH UPS 7 TRIPLE JUMPING SPLIT LUNGE LEFT 7 TRIPLE JUMPING SPLIT LUNGE RIGHT WORKER HIP RAISES ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMARAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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