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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/08/23

3MJR WARMUP J PULL UPS INCH WORMS HI KNEE HOPS PUSHPRESS STEP UPS LDSUB 12 MIN

WORKOUT PARTNERS TIMER

1 ROPE CLIMB 20 PUSH UPS 7 TRIPLE JUMPING SPLIT LUNGE LEFT 7 TRIPLE JUMPING SPLIT LUNGE RIGHT WORKER HIP RAISES ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMARAP 30 MIN

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