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RAW WALL TODAY 03/08/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 8, 2023
  • 1 min read

3MJR WARMUP J PULL UPS INCH WORMS HI KNEE HOPS PUSHPRESS STEP UPS LDSUB 12 MIN

WORKOUT PARTNERS TIMER

1 ROPE CLIMB 20 PUSH UPS 7 TRIPLE JUMPING SPLIT LUNGE LEFT 7 TRIPLE JUMPING SPLIT LUNGE RIGHT WORKER HIP RAISES ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMARAP 30 MIN

 
 
 

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