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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/08/24

“We are what we repeatedly do… therefore excellence is not an act, but a habit.” attributed to Aristotle

3MJR

WARMUP

MT CLIMBS SKIPES

FLOOR WIPERS

HSH INCH RUN 12 MIN


WORKOUT IGOUGO 8 MINUTES EACH

1 BEAR CRAWL - KNEE HOLD

10 HIKNEEHOPS - LUNGE HOLD (4MIN LEFT 4 MIN RIGHT)

20 BIKES - ROACH

10 PUSH UPS - ALT SIDE PLANKS

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