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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/09/23

3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF

4 ROUNDS LIGHT 4 ROUNDS HEAVY

PUSH PRESS LEFT PUSH PRESS RIGHT CHOPPERS LEFT COPPERS RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT

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