rawrootscafe
RAW WALL TODAY 03/09/23
3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
4 ROUNDS LIGHT 4 ROUNDS HEAVY
PUSH PRESS LEFT PUSH PRESS RIGHT CHOPPERS LEFT COPPERS RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT