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3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
4 ROUNDS LIGHT 4 ROUNDS HEAVY
PUSH PRESS LEFT
PUSH PRESS RIGHT
CHOPPERS LEFT
COPPERS RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
