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3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
4 ROUNDS LIGHT 4 ROUNDS HEAVY
PUSH PRESS LEFT
PUSH PRESS RIGHT
CHOPPERS LEFT
COPPERS RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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