RAW WALL TODAY 03/09/23rawrootscafeMar 9, 20231 min read3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MINWORKOUT 20 SEC ON 10 SEC OFF 4 ROUNDS LIGHT 4 ROUNDS HEAVY PUSH PRESS LEFT PUSH PRESS RIGHT CHOPPERS LEFT COPPERS RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT
3MJR WARMUP HCSP RUSSIANS PLANK ROWS SIDE PLANKS POPPERS 12 MINWORKOUT 20 SEC ON 10 SEC OFF 4 ROUNDS LIGHT 4 ROUNDS HEAVY PUSH PRESS LEFT PUSH PRESS RIGHT CHOPPERS LEFT COPPERS RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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