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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/10/23

3MJR WARMUP LDSUB CRAB PLATE THRUSTERS SKIPS HSH FLOOR WIPERS 12 MIN

WORKOUT 6 MIN PODS T2B - DIP PPSU - SIT UPS OHS - SUMO SQUATS HKH - BIKES BURPEES - PULL UPS

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