RAW WALL TODAY 03/10/23rawrootscafeMar 10, 20231 min read3MJR WARMUP LDSUB CRAB PLATE THRUSTERS SKIPS HSH FLOOR WIPERS 12 MINWORKOUT 6 MIN PODS T2B - DIP PPSU - SIT UPS OHS - SUMO SQUATS HKH - BIKES BURPEES - PULL UPS
RAW WALL TODAY 05/13/25No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
RAW WALL TODAY 05/12/25“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
RAW WALL TODAY 05/09/25Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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