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RAW WALL TODAY 03/10/25

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 10
  • 1 min read

  • “We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn


3MJR

WARMUP

CHOPPERS

THRUSTERS

HSH

RUN

WALKING PUSH UPS

12 MIN

WORKOUT W/PLATE

CSC:

10 SUMO SQUATS

RUN WITH WEIGHT

10 SUMO - 10 BOR

OVERHEAD WALK W/WEIGHT

10 SUO-10BOR-10 FLOOR WIPERS

RUN WITH WEIGHT

10 S - 10 BOR - 10 FW - 10 FRANKS

OVERHEAD WALK W/WEIGHT

AMRAP 30 MIN

 
 
 

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