RAW WALL TODAY 03/11/25

“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.”―G.K. Chesterton

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

HI KNEE HOPS

LDSUB

12 MIN

WORKOUT IGOUGO 5 MIN PODS

20 BIKES - ALT BIKE HOLDS

15 SQUATS - SQUAT HOLD

30 HIP RAISES LEFT - TOP HIP RAISE H0LD LEFT

REPEAT RIGHT

ROACH HOLD

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