RAW WALL TODAY 03/11/25

rawrootscafe
Mar 11
1 min read

“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.”―G.K. Chesterton

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

HI KNEE HOPS

LDSUB

12 MIN

WORKOUT IGOUGO 5 MIN PODS

20 BIKES - ALT BIKE HOLDS

15 SQUATS - SQUAT HOLD

30 HIP RAISES LEFT - TOP HIP RAISE H0LD LEFT

REPEAT RIGHT

ROACH HOLD

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