RAW WALL TODAY 03/13/25

rawrootscafe
Mar 13, 2025
1 min read

"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee

3MJR

WARMUP

WORKOUT 4 MIN ROUNDS PARTNERS

TIMER

20 BIKES - 30 MT CLIMB - 40 FLUTTERS OVERUNDER

WORKER

ROLL OUTS

SWITCH

TOGETHER

ODD ROUNDS: 1 MIN EACH SIDE PLANK

EVEN ROUNDS: 1 MIN EACH UNEVEN PLANK

4 ROUNDS

FINISH WITH 2 MIN EACH

KNEE - SQUAT - ROACH

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