RAW WALL TODAY 03/14/25

Anonymous: "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."

3MJR

WARMUP

INCH WORM

ROOM RUN

HSH

DB SWINGS

THRUSTERS

SDHP

12 MIN

WORKOUT

5 PUSH UPS LEFT

5 PLANK ROWS

5 HCS

5 PUSH PRESS

5 STEP OVERHEAD SQUAT

ROOM RUN

10 FLOOR WIPERS

REPEAT RIGHT SIDE

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