RAW WALL TODAY 03/14/25

rawrootscafe
Mar 14, 2025
1 min read

Anonymous: "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."

3MJR

WARMUP

INCH WORM

ROOM RUN

HSH

DB SWINGS

THRUSTERS

SDHP

12 MIN

WORKOUT

5 PUSH UPS LEFT

5 PLANK ROWS

5 HCS

5 PUSH PRESS

5 STEP OVERHEAD SQUAT

ROOM RUN

10 FLOOR WIPERS

REPEAT RIGHT SIDE

Recent Posts

See All

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

header.all-comments