RAW WALL TODAY 03/14/25

rawrootscafe
Mar 14, 2025
1 min read

Anonymous: "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."

3MJR

WARMUP

INCH WORM

ROOM RUN

HSH

DB SWINGS

THRUSTERS

SDHP

12 MIN

WORKOUT

5 PUSH UPS LEFT

5 PLANK ROWS

5 HCS

5 PUSH PRESS

5 STEP OVERHEAD SQUAT

ROOM RUN

10 FLOOR WIPERS

REPEAT RIGHT SIDE

Recent Posts

See All

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

Comments