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RAW WALL TODAY 03/15/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 15, 2023
  • 1 min read

3MJR WARMUP PPSU IRR HSH F2C RUN 12 MIN

WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT

5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS

OVERHEAD HOLD ALT AS NEEDED

5/5/5/5 U E C


20 DIPS - 10 SUMO SQUATS

 
 
 

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