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3MJR
WARMUP
PPSU
IRR
HSH
F2C
RUN
12 MIN
WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT
5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS
OVERHEAD HOLD ALT AS NEEDED
5/5/5/5 U E C
20 DIPS - 10 SUMO SQUATS
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR WARMUP THRUSTERS BAR HANG RUN HSH LEG LIFTS HCSP 12 MIN WORKOU
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
