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3MJR
WARMUP
PPSU
IRR
HSH
F2C
RUN
12 MIN
WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT
5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS
OVERHEAD HOLD ALT AS NEEDED
5/5/5/5 U E C
20 DIPS - 10 SUMO SQUATS
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
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