rawrootscafe
RAW WALL TODAY 03/15/23
3MJR WARMUP PPSU IRR HSH F2C RUN 12 MIN
WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT
5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS
OVERHEAD HOLD ALT AS NEEDED
5/5/5/5 U E C
20 DIPS - 10 SUMO SQUATS