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3MJR
WARMUP
PPSU
IRR
HSH
F2C
RUN
12 MIN
WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT
5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS
OVERHEAD HOLD ALT AS NEEDED
5/5/5/5 U E C
20 DIPS - 10 SUMO SQUATS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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