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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/15/23

3MJR WARMUP PPSU IRR HSH F2C RUN 12 MIN

WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT

5 DBS LEFT - 5 DBS RIGHT - 5 DIAMOND PUSH UPS

OVERHEAD HOLD ALT AS NEEDED

5/5/5/5 U E C


20 DIPS - 10 SUMO SQUATS

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