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RAW WALL TODAY 03/16/23

3MJR WARMUP INCH WORMS FLOOR WIPERS LEG LIFTS LDSUB J PULL UPS HSH 12 MIN

WORKOUT 1 MIN EACH EXERCISE MT CL IMB BIKES PUSH UPS V UPS POPPERS BAR HANG 5 ROUNDS

 
 
 

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RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

 
 
 
RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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