3MJR WARMUP INCH WORMS FLOOR WIPERS LEG LIFTS LDSUB J PULL UPS HSH 12 MIN
WORKOUT 1 MIN EACH EXERCISE MT CL IMB BIKES PUSH UPS V UPS POPPERS BAR HANG 5 ROUNDS
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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