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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/16/23

3MJR WARMUP INCH WORMS FLOOR WIPERS LEG LIFTS LDSUB J PULL UPS HSH 12 MIN

WORKOUT 1 MIN EACH EXERCISE MT CL IMB BIKES PUSH UPS V UPS POPPERS BAR HANG 5 ROUNDS

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