top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/17/23

3MJR WARMUP LDSUB J PULL UP RUN BEAR CRAWL BIKES 12 MIN


WORKOUT PARTNERS TIMER 10 BURPEES

10 PULL UPS 1 BLDG RUN WORKER ODD: SIT UPS EVEN: FLOOR WIPERS

31 views0 comments

Recent Posts

See All

WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME

3MJR WARMUP IRR HSH WALKING PUSH UPS MT CLIMBS THRUSTERS CRAB CRAWL 12 MIN WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-) DIPS 4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) DB SWING RIGHT DB SWING LEFT 4 M

3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN WORKOUT START CORNER OF BLDG 2 DB 30 STEP WALKING FARMERS CARRY PUT ONE WEIGHT DOWN 20 SQUATS RUN BACK TO GYM WITH ONE WEIGHT 10 BURPEES 10 WE

bottom of page