top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/17/23

3MJR WARMUP LDSUB J PULL UP RUN BEAR CRAWL BIKES 12 MIN


WORKOUT PARTNERS TIMER 10 BURPEES

10 PULL UPS 1 BLDG RUN WORKER ODD: SIT UPS EVEN: FLOOR WIPERS

33 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HI KNEE HOPS HSH BEAR CRAWL LDSUB 12 MIN WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY B

Comments


bottom of page