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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/17/23

3MJR WARMUP LDSUB J PULL UP RUN BEAR CRAWL BIKES 12 MIN


WORKOUT PARTNERS TIMER 10 BURPEES

10 PULL UPS 1 BLDG RUN WORKER ODD: SIT UPS EVEN: FLOOR WIPERS

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