RAW WALL TODAY 03/17/25

rawrootscafe
Mar 17, 2025
1 min read

Whoever envies another confesses his superiority. - Samuel Johnson

3MJR

WARMUP

FLOOR WIPERS

WALKING PUSH UPS

RUN

HSH

LEAPS

12 MIN

WORKOUT

10/10/10/10 UEC

20 PUSH UPS

30 SQUATS

40 BIKES

1 ROOM RUN

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

Comments