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Whoever envies another confesses his superiority. - Samuel Johnson
3MJR
WARMUP
FLOOR WIPERS
WALKING PUSH UPS
RUN
HSH
LEAPS
12 MIN
WORKOUT
10/10/10/10 UEC
20 PUSH UPS
30 SQUATS
40 BIKES
1 ROOM RUN
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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