RAW WALL TODAY 03/18/24

rawrootscafe

Mar 18, 20241 min read

Fran Lebowitz

3MJR

WORM UP

CRAB CRAWL HI KNEE HOPS RUN LEG LIFTS HSH RUSSIANS HCSP 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULSE LUNGE L/R V UPS DIPS SEATED CHOPPERS L/R SEATED PUSH PRESS L/R

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