RAW WALL TODAY 03/18/24

rawrootscafe
Mar 18, 2024
1 min read

Think before you speak. Read before you think.

Fran Lebowitz

3MJR

WORM UP

CRAB CRAWL HI KNEE HOPS RUN LEG LIFTS HSH RUSSIANS HCSP 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULSE LUNGE L/R V UPS DIPS SEATED CHOPPERS L/R SEATED PUSH PRESS L/R

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