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“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”
― Chico Xavier
WARMUP
RUN HSH CRAB LEG LIFTS CRAB CRAWL LDSUB UP & OVERS 12 MIN WORKOUT 100 J ROPE 50 MT CLIMB 40 V UPS 30 DIPS 20 SIT UPS 10 SQUATS 5/5 STEP UPS AMRAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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