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“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”
― Chico Xavier
WARMUP
RUN HSH CRAB LEG LIFTS CRAB CRAWL LDSUB UP & OVERS 12 MIN WORKOUT 100 J ROPE 50 MT CLIMB 40 V UPS 30 DIPS 20 SIT UPS 10 SQUATS 5/5 STEP UPS AMRAP 30 MIN
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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