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RAW WALL TODAY 03/19/20

“‎Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”

Chico Xavier

WARMUP

RUN HSH CRAB LEG LIFTS CRAB CRAWL LDSUB UP & OVERS 12 MIN WORKOUT 100 J ROPE 50 MT CLIMB 40 V UPS 30 DIPS 20 SIT UPS 10 SQUATS 5/5 STEP UPS AMRAP 30 MIN

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