RAW WALL TODAY 03/19/25

rawrootscafe
Mar 19
1 min read

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.- Muhammad Ali

3MJR

WARMUP

HKH

RUN

HSH

MAN MAKERS

FLOOR WIPERS

12 MINUTES

WORKOUT

5 ONE LEG DL LEFT

5 STEP OWL LEFT

REPEAT RIGHT

10 SIT UPS

10/10 PISTONS

10 LEG LIFTS

AMRAP 30

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