RAW WALL TODAY 03/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN
WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS
top of page
.png)
Recent Posts
See All“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
80
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
140
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
210
bottom of page