RAW WALL TODAY 03/20/23rawrootscafeMar 20, 20231 min read3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS
3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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