RAW WALL TODAY 03/20/23

3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN

WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS

Recent Posts

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...

If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...