rawrootscafe
RAW WALL TODAY 03/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN
WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS
3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN
WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES