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RAW WALL TODAY 03/20/23

3MJR WARMUP HCSP PUSH PRESS STEP UPS INCH WORMS PLANK ROWS SIDE PLANK RUSSIANS 12 MIN

WORKOUT 5 MIN MAN MAKERS 3 MIN BIKE 5 MIN MAN MAKERS 3 MIN FONDAS 2 ROUNDS

 
 
 

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RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

 
 
 
RAW WALL TODAY 04/27/26

“Ideally, it's never wise to turn away from facing anything that needs addressing, this includes your own inner feelings, moods, or negative behaviour.”-Steven Redhead “We are governed by our moods; s

 
 
 

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