RAW WALL TODAY 03/21/23

rawrootscafe
Mar 21, 2023
1 min read

3MJR

WARMUP

INCH WORMS MT CLIMB UP AND OVERS BLDG RUN HSH 12 MIN WORKOUT 1 DANNY RUN THEN: (AROUND BLDG) 10 WALKING LUNGE 5 PUSH UPS 15 WL 10 PU 20 WL 15 PU 25 WL 20 PU CONTINUE FOR 20 MIN 1 DANNY RUN

Recent Posts

See All

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

Comments