rawrootscafe
RAW WALL TODAY 03/21/23
3MJR
WARMUP
INCH WORMS MT CLIMB UP AND OVERS BLDG RUN HSH 12 MIN WORKOUT 1 DANNY RUN THEN: (AROUND BLDG) 10 WALKING LUNGE 5 PUSH UPS 15 WL 10 PU 20 WL 15 PU 25 WL 20 PU CONTINUE FOR 20 MIN 1 DANNY RUN
3MJR
WARMUP
INCH WORMS MT CLIMB UP AND OVERS BLDG RUN HSH 12 MIN WORKOUT 1 DANNY RUN THEN: (AROUND BLDG) 10 WALKING LUNGE 5 PUSH UPS 15 WL 10 PU 20 WL 15 PU 25 WL 20 PU CONTINUE FOR 20 MIN 1 DANNY RUN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES