.png)
3MJR
WARMUP
INCH WORMS MT CLIMB UP AND OVERS BLDG RUN HSH 12 MIN WORKOUT 1 DANNY RUN THEN: (AROUND BLDG) 10 WALKING LUNGE 5 PUSH UPS 15 WL 10 PU 20 WL 15 PU 25 WL 20 PU CONTINUE FOR 20 MIN 1 DANNY RUN
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
Comentarios