INCH WORMS
MT CLIMB
UP AND OVERS
BLDG RUN
HSH
12 MINWORKOUT
1 DANNY RUN
THEN: (AROUND BLDG)
10 WALKING LUNGE 5 PUSH UPS
15 WL 10 PU
20 WL 15 PU
25 WL 20 PU
CONTINUE FOR 20 MIN
1 DANNY RUN
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH
HCSP
STEP UPS
RUN
LDSUB
HSH
12 MIN WORKOUT 5 PUSH UPS
5 PLANK ROWS LEFT
5 POPPERS
5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL
INVERTED RING ROW
FLOOR WIPERS
HSH
RUN
UP & OVER
INCH WORM
12 MIN WORKOUT 1 MIN BAR HANG
1 MIN DIPS
2 MIN (1 MIN SIDE PLANK EACH SIDE)
2
“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS
WALKING PUSH UPS
HSH
J PULL UPS
RUN
HIKNEEHOPS
UP & OVERS
12 MIN WORKOUT CARDS! HEARTS PULL UPS
DIAMONDS PUSHUPS X