RAW WALL TODAY 03/21/23
3MJR
WARMUP
INCH WORMS MT CLIMB UP AND OVERS BLDG RUN HSH 12 MIN WORKOUT 1 DANNY RUN THEN: (AROUND BLDG) 10 WALKING LUNGE 5 PUSH UPS 15 WL 10 PU 20 WL 15 PU 25 WL 20 PU CONTINUE FOR 20 MIN 1 DANNY RUN
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See All“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
120
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
200
“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS PUSHUPS X
210
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