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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.
Tony Robbins
3MJR
WARMUP
IRR RUN MT CLIMB HSH FLOOR WIPERS LEAPS BIKES 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN J PULL UPS 2 MIN SQUAT HOLD - 2 MIN JUMP SQUATS
3 MIN BEAR CRAWL - 3 MIN KNEE HOLD
2 MIN FONDA LEFT - 2 MIN SIDE PLANK LEFT 2 MIN FONDA RIGHT - 2 MIN SIDE PLANK RIGHT 5 MIN LEG LIFTS - 5 MIN ROACH
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN WORKOUT WALKING L
