RAW WALL TODAY 03/21/25

rawrootscafe
Mar 21, 2025
1 min read

“The best way to teach your kids about taxes is by eating 30% of their ice cream.” – Bill Murray

WARMUP

KNEE 2 ELBOW THING

RUN

HSH

LEG LIFTS

POP SQUATS

FLOOR WIPERS

12 MIN

WORKOUT

1 MIN EACH SIDE

UNEVEN PLANK HOLD

1 MIN 5/5/5/5UEC

1 MIN EACH SIDE

SIDE PLANK

2 MIN UEC - 20 BIKES

3 MIN SQUAT HOLD

3 MIN 5/5/5/5 UEC - 20 BIKES - 30 MT CLIMB

4 MIN KNEE HOLD

4 MIN 5/5/5/5UEC - 20 BIKES - 30 MT CLIMB - 40 V UPS

5 MIN ROACH

5 MIN 5/5/5/5 -20 BIKES -30 MT CLIMB - 40 V UPS - 50 FLUTTERS

Recent Posts

See All

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

Comments