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Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind. Marcus Tullius Cicero
3MJR WARMUP
THRUSTERS HSH HIKNEEHOPS DB SWINGS RUN SDHP 12 MIN
WORKOUT
5 PUSH PRESS RIGHT ARM 3 OVER HEAD WALK RIGHT ARM FWD&BACK (LONG WAY)
1 JUMPING SPLIT LUNGE FWD&BAK=CK
5 BOR RIGHT ARM 3 FARMERS CARRY RIGHT ARM FWD&BACK REPEAT LEFT ARM AMRAP 30 MIN
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN WORKOUT WALKING L
