top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/22/24

Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind. Marcus Tullius Cicero


3MJR WARMUP

THRUSTERS HSH HIKNEEHOPS DB SWINGS RUN SDHP 12 MIN


WORKOUT

5 PUSH PRESS RIGHT ARM 3 OVER HEAD WALK RIGHT ARM FWD&BACK (LONG WAY)

1 JUMPING SPLIT LUNGE FWD&BAK=CK

5 BOR RIGHT ARM 3 FARMERS CARRY RIGHT ARM FWD&BACK REPEAT LEFT ARM AMRAP 30 MIN


19 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

Comentarios


bottom of page