RAW WALL TODAY 03/22/24

rawrootscafe
Mar 22, 2024
1 min read

Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind. Marcus Tullius Cicero

3MJR WARMUP

THRUSTERS HSH HIKNEEHOPS DB SWINGS RUN SDHP 12 MIN

WORKOUT

5 PUSH PRESS RIGHT ARM 3 OVER HEAD WALK RIGHT ARM FWD&BACK (LONG WAY)

1 JUMPING SPLIT LUNGE FWD&BAK=CK

5 BOR RIGHT ARM 3 FARMERS CARRY RIGHT ARM FWD&BACK REPEAT LEFT ARM AMRAP 30 MIN

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