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One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore.
Andre Gide
3MJR
WARMUP
MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN
WORKOUT
3MIN BEAR CRAWL 3 MIN PISTONS (1-1/2 MIN EACH SIDE) L/R
3 MIN HI KNEE HOPS - ALTERNATE AS WANTED
3 MIN DB SWING 1-1/2 MIN EACH L/R
3MIN BEAR CRAWL
3MIN BOR 1-1/2 MIN L/R 3 MIN HI KNEE HOPS
3 MIN PUSH PRESS 1-1/2 MIN EACH L/R
3 MIN BEAR CRAWL 3 MIN LEG EXTN HOLD
A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors' note: Who are we allowing to cultivate our fertile young kids n
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS HSH FLOOR WIPERS SKIP RUN FONDAS 12 MIN WORKOUT IGUGO 20 BIK
A mind is like a parachute. It doesn't work if it is not open. Frank Zappa 3MJR WARMUP THRUSTERS LEG LIFTS RUN CHOPPERS STEP UPS HSH CRAB BAR HANG WORKOUT 6 MIN PODS OVERHEAD SITS - SIT UPS DB SWINGS
