top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 05/02/24

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore.

Andre Gide

3MJR

WARMUP

MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN

WORKOUT

3MIN BEAR CRAWL 3 MIN PISTONS (1-1/2 MIN EACH SIDE) L/R

3 MIN HI KNEE HOPS - ALTERNATE AS WANTED

3 MIN DB SWING 1-1/2 MIN EACH L/R

3MIN BEAR CRAWL

3MIN BOR 1-1/2 MIN L/R 3 MIN HI KNEE HOPS

3 MIN PUSH PRESS 1-1/2 MIN EACH L/R

3 MIN BEAR CRAWL 3 MIN LEG EXTN HOLD

31 views0 comments

Recent Posts

See All

RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

Comments


bottom of page