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AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE
AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS
WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.
WHO KNOWS WHO SAID IT
WARMUP
T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER
5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES
AMRAP 30
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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