RAW WALL TODAY 05/01/24

rawrootscafe
May 1, 2024
1 min read

AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE

AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS

WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.

WHO KNOWS WHO SAID IT

WARMUP

T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER

5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 05/29/26

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTI

RAW WALL TODAY 05/28/26

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS

RAW WALL TODAY 05/27/26

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-

Comments