RAW WALL TODAY 05/01/24

rawrootscafe
May 1, 2024
1 min read

AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE

AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS

WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.

WHO KNOWS WHO SAID IT

WARMUP

T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER

5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 12/19/25

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance 3MJR WARMUP FRANKS HSH RUN SIDE PLANK UEC UP&OVERS UP AND OVERS BOR 12 MIN W

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

Comments