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RAW WALL TODAY 05/01/24

AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE

AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS

WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.

WHO KNOWS WHO SAID IT


WARMUP

T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER

5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES

AMRAP 30

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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