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AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE
AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS
WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.
WHO KNOWS WHO SAID IT
WARMUP
T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER
5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES
AMRAP 30
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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