RAW WALL TODAY 05/01/24

rawrootscafe
May 1, 2024
1 min read

AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE

AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS

WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.

WHO KNOWS WHO SAID IT

WARMUP

T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER

5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES

AMRAP 30

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