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RAW WALL TODAY 03/23/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 23, 2023
  • 1 min read

3MJR WARMUP MM PISTOLS

RUN MT CLIMB POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT

 
 
 

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