RAW WALL TODAY 03/23/23
- rawrootscafe
- Mar 23, 2023
- 1 min read
3MJR WARMUP MM PISTOLS
RUN
MT CLIMB
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT
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