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3MJR WARMUP MM PISTOLS
RUN
MT CLIMB
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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