RAW WALL TODAY 03/23/23

Mar 23, 2023

1 min read

3MJR WARMUP MM PISTOLS

RUN MT CLIMB POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT

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