rawrootscafe
RAW WALL TODAY 03/23/23
3MJR WARMUP MM PISTOLS
RUN MT CLIMB POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT