RAW WALL TODAY 03/23/26

rawrootscafe
Mar 23
1 min read

“Arguing is where you both should learn. Accepting each other’s imperfections makes your relationship perfect, even though neither of you are. Be sure to learn.” -Hue Nano Mus

3MJR

WARMUP

CRAB CRAWL

WALL BALLS

RUN

HSH

HANG CLEAN SQUAT PRESS

HI KNEE HOPS

POP SQUATS

12 MIN

WORKOUT 10 MIN PODS

W/ BALL: HANG CLEAN SQUAT - THRUSTER - EXTND CRUNCH

STEP UPS - DIPS - PULL UPS

MAN MAKERS

Recent Posts

See All

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

Comments