RAW WALL TODAY 03/27/26

rawrootscafe
Mar 26
1 min read

"Define success on your own terms, achieve it by your own rules, and build a life you're proud to live."-Anne Sweeney

3MJR

WARMUP

CHOPPERS

RUN W/BALL

HSH

WALL BALLS

INCH WORMS

PUSH PRESS STEP UPS

12 MIN

WORKOUT W/BALL

10 THRUSTERS

10 HANG CLEAN SQUAT

10 RUSSIAN TWISTS

10 KNEE WIPERS

20 FRANKS

10 BALL PUSH UPS

10 OWLs LEFT ARM

5 PULL UPS

10 OWLs RIGHT ARM

AMRAP 30 MIN

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