RAW WALL TODAY 03/25/26

rawrootscafe
6 days ago
1 min read

"Avoid negative people that have a problem for every solution"- Nghat Chewre

(and remember, NOTHING has an N in front and a G on the end)

3MJR

WARMUP

LDSUB

RUN

HSH

JUMPING PULL UPS

PISTOLS

LEG LIFTS

BEAR CRAWLS

12 MIN

WORKOUT

5 T2B

10 POP SQUATS

20 BIKES

30 MT CLIMBS

40/40 FONDAS

50/50 HIP RAISES

2 4 6 8 10 ...>

PUSH UPS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 03/27/26

"Define success on your own terms, achieve it by your own rules, and build a life you're proud to live."- Anne Sweeney 3MJR WARMUP CHOPPERS RUN W/BALL HSH WALL BALLS INCH WORMS PUSH PRESS STEP UPS 12

RAW WALL TODAY 03/26/26

Old age is the most unexpected of all things that happen to a man. - Leon Trotsky Realy? How short-sited... 3MJR WARMUP FONDAS RUN HSH MT CLIMB SIDE PLANK DIPS HI KNEE HOPS 12 MIN WORKOUT 4 MIN DONKE

RAW WALL TODAY 03/24/26

“ Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become. ” (I guess the definition of Heaven is that they'll be

Comments