RAW WALL TODAY 03/25/26

rawrootscafe
Mar 24
1 min read

"Avoid negative people that have a problem for every solution"- Nghat Chewre

(and remember, NOTHING has an N in front and a G on the end)

3MJR

WARMUP

LDSUB

RUN

HSH

JUMPING PULL UPS

PISTOLS

LEG LIFTS

BEAR CRAWLS

12 MIN

WORKOUT

5 T2B

10 POP SQUATS

20 BIKES

30 MT CLIMBS

40/40 FONDAS

50/50 HIP RAISES

2 4 6 8 10 ...>

PUSH UPS

AMRAP 30

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