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  • Writer's picturerawrootscafe
    • Mar 24
    • 1 min read

RAW WALL TODAY 03/24/23

3MJR

WARMUP

PLATE THRUSTERS

LDSUB

BAR HANG

LEG LIFGS

CHOPPERS

PISTOLS

12 MIN


WORKOUT 6 MIN PODS

DIPS - DB SWINGS

PISTONS

OVER HEAD SITS - WEIGHTED SIT UPS

T2B -HEAD CIRCLES

12 STEP 30 SEC WALKING LUNGE


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