RAW WALL TODAY 03/24/23
3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
DIPS - DB SWINGS
PISTONS
OVER HEAD SITS - WEIGHTED SIT UPS
T2B -HEAD CIRCLES
12 STEP 30 SEC WALKING LUNGE
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3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
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3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
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