RAW WALL TODAY 03/24/23
- rawrootscafe
- Mar 24, 2023
- 1 min read
3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
DIPS - DB SWINGS
PISTONS
OVER HEAD SITS - WEIGHTED SIT UPS
T2B -HEAD CIRCLES
12 STEP 30 SEC WALKING LUNGE
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