RAW WALL TODAY 03/24/23

3MJR

WARMUP

PLATE THRUSTERS

LDSUB

BAR HANG

LEG LIFGS

CHOPPERS

PISTOLS

12 MIN

WORKOUT 6 MIN PODS

DIPS - DB SWINGS

PISTONS

OVER HEAD SITS - WEIGHTED SIT UPS

T2B -HEAD CIRCLES

12 STEP 30 SEC WALKING LUNGE

Recent Posts

There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...

3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...