rawrootscafe
RAW WALL TODAY 03/24/23
3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
DIPS - DB SWINGS
PISTONS
OVER HEAD SITS - WEIGHTED SIT UPS
T2B -HEAD CIRCLES
12 STEP 30 SEC WALKING LUNGE
3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
DIPS - DB SWINGS
PISTONS
OVER HEAD SITS - WEIGHTED SIT UPS
T2B -HEAD CIRCLES
12 STEP 30 SEC WALKING LUNGE
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES