3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
DIPS - DB SWINGS
PISTONS
OVER HEAD SITS - WEIGHTED SIT UPS
T2B -HEAD CIRCLES
12 STEP 30 SEC WALKING LUNGE
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Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
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