top of page

RAW WALL TODAY 03/24/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 24, 2023
  • 1 min read

3MJR

WARMUP

PLATE THRUSTERS

LDSUB

BAR HANG

LEG LIFGS

CHOPPERS

PISTOLS

12 MIN


WORKOUT 6 MIN PODS

DIPS - DB SWINGS

PISTONS

OVER HEAD SITS - WEIGHTED SIT UPS

T2B -HEAD CIRCLES

12 STEP 30 SEC WALKING LUNGE


 
 
 

Recent Posts

See All
RAW WALL TODAY 05/13/25

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

 
 
 
RAW WALL TODAY 05/12/25

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

 
 
 
RAW WALL TODAY 05/09/25

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page