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“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
3MJR
WARMUP
BOR
LUNGE CHOPPERS
RUN
HSH
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
DB SWINGS - SUMO SQUATS
PISTONS - SIT UPS
PLANK ROWS - FLOOR WIPERS
WALKING LUNGE
3/3 MIN OVERHEAD HOLD L/R
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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