RAW WALL TODAY 03/24/26

rawrootscafe
Mar 23
1 min read

“Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.” (I guess the definition of Heaven is that they'll be friends...nice)

3MJR

WARMUP

CHOPPERS

RUN W/WEIGHT

HSH

THRUSTERS

BULGARIANS

FONDAS

LEG LIFTS

12 MIN

WORKOUT - 7 MIN WORK - 3 MIN HOLDS

5 DB SWING - LEFT

5 SDHP - LEFT

5 GOBLET SQUATS - LEFT

5 BACK LEG LUNGE - LEFT

REPEAT RIGHT SIDE

1.5/1.5 SIDE PLANK 1st SET
3 MIN LEG EXTENTION 2nd SET
3 MIN ROACH 3rd SET

Recent Posts

See All

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

RAW WALL TODAY 08/20/26

Most of the time, : “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh 3MJR WARMUP WALKING PUSHUPS RUN HSH JUMPING PULL UPS MT CLIMBS DONKEY KICKS 12 MIN WO

Comments