RAW WALL TODAY 03/24/26

rawrootscafe
Mar 23
1 min read

“Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.” (I guess the definition of Heaven is that they'll be friends...nice)

3MJR

WARMUP

CHOPPERS

RUN W/WEIGHT

HSH

THRUSTERS

BULGARIANS

FONDAS

LEG LIFTS

12 MIN

WORKOUT - 7 MIN WORK - 3 MIN HOLDS

5 DB SWING - LEFT

5 SDHP - LEFT

5 GOBLET SQUATS - LEFT

5 BACK LEG LUNGE - LEFT

REPEAT RIGHT SIDE

1.5/1.5 SIDE PLANK 1st SET
3 MIN LEG EXTENTION 2nd SET
3 MIN ROACH 3rd SET

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