RAW WALL TODAY 03/25/24

Six mistakes mankind keeps making century after century: 1-Believing that personal gain is made by crushing others; 2-Worrying about things that cannot be changed or corrected; 3-Insisting that a thing is impossible because we cannot accomplish it; 4-Refusing to set aside trivial preferences; 5-Neglecting development and refinement of the mind; 6-Attempting to compel others to believe and live as we do.

Marcus Tullius Cicero

3MJR

WARMUP

BOR WALKING PUSH UPS RUN RUSSIANS HSH UP & OVER INCH WORM 12 MIN

WORKOUT 3 MIN EACH IN ORDER

DIPS PISTONS PLANKT ROWS UNEVEN CRUNCHES DUMBELL SWINGS PUSH UPS

CHOPPERS PULSE LUNGES FLOOR WIPERS WALL CLIMBS