top of page

RAW WALL TODAY 03/25/24

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 25, 2024
  • 1 min read

Six mistakes mankind keeps making century after century: 1-Believing that personal gain is made by crushing others; 2-Worrying about things that cannot be changed or corrected; 3-Insisting that a thing is impossible because we cannot accomplish it; 4-Refusing to set aside trivial preferences; 5-Neglecting development and refinement of the mind; 6-Attempting to compel others to believe and live as we do.

Marcus Tullius Cicero

3MJR

WARMUP

BOR WALKING PUSH UPS RUN RUSSIANS HSH UP & OVER INCH WORM 12 MIN

WORKOUT 3 MIN EACH IN ORDER

DIPS PISTONS PLANKT ROWS UNEVEN CRUNCHES DUMBELL SWINGS PUSH UPS

CHOPPERS PULSE LUNGES FLOOR WIPERS WALL CLIMBS

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

 
 
 
RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

 
 
 
RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page