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RAW WALL TODAY 03/25/25

I have a lot of growing up to do. I realized that the other day inside my fort. – Zach Galifianakis

WARMUP

HCSP

DB SWING

LUNGE CHOPPERS

RUN

HSH

HKH

12 MIN

WORKOUT

5 ROADH

SQUATS

PULL UPS

TGU

ROOM RUN W/STEPS

5 MIN PLANK


 
 
 

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RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

 
 
 

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