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I have a lot of growing up to do. I realized that the other day inside my fort. – Zach Galifianakis
WARMUP
HCSP
DB SWING
LUNGE CHOPPERS
RUN
HSH
HKH
12 MIN
WORKOUT
5 ROADH
SQUATS
PULL UPS
TGU
ROOM RUN W/STEPS
5 MIN PLANK
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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