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"To be curious about that which is not one's concern while still in ignorance of oneself is absurd."-Plato:
WARMUP
THRUSTERS
CHOPPERS
FLOOR
RUN
HSH
OWLs
WORKOUT 5 MIN PODS
HEAD CIRLCE
SIT UP
SUMO SQUATS
OVERHEAD HOLD BALANCE ONE LEG L/R 2-1/2 EACH SIDE
BOR
ROACH FRANKS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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