RAW WALL TODAY 03/28/25

rawrootscafe
Mar 28, 2025
1 min read

A hospital bed is a parked taxi with the meter running.-Groucho Marx

3MJR

WARMUP

RUN

HSH

LDSUB

LEG LIFTS

LEAPS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30SEC WALKING LUNGE

WALL CLIMB - BIKES

WALL SITS

PULL UPS - UED

CRAB LEG HOLD EVERY 30 SEC

Recent Posts

See All

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

Comments