RAW WALL TODAY 03/28/25

rawrootscafe
Mar 28
1 min read

A hospital bed is a parked taxi with the meter running.-Groucho Marx

3MJR

WARMUP

RUN

HSH

LDSUB

LEG LIFTS

LEAPS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30SEC WALKING LUNGE

WALL CLIMB - BIKES

WALL SITS

PULL UPS - UED

CRAB LEG HOLD EVERY 30 SEC

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