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A hospital bed is a parked taxi with the meter running.-Groucho Marx
3MJR
WARMUP
RUN
HSH
LDSUB
LEG LIFTS
LEAPS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30SEC WALKING LUNGE
WALL CLIMB - BIKES
WALL SITS
PULL UPS - UED
CRAB LEG HOLD EVERY 30 SEC
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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