RAW WALL TODAY 03/29/23rawrootscafeMar 29, 20231 min read3MJR WARMUP MAN MAKERS HSH LEG LIFTS RUSSIANS J PULL UPS 12 MINWORKOUT 5 HCSP LEFT 10 OWL LEFT5 SIT UPS 5 FLOOR WIPERS REPEAT RIGHT ARM 1 2 3 ... PULL UPS
RAW WALL TODAY 06/13/25Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
RAW WALL TODAY 06/12/25To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
RAW WALL TODAY 06/11/25“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
Comments