RAW WALL TODAY 03/29/23

3MJR WARMUP MAN MAKERS HSH LEG LIFTS RUSSIANS J PULL UPS 12 MIN

WORKOUT 5 HCSP LEFT 10 OWL LEFT

5 SIT UPS 5 FLOOR WIPERS REPEAT RIGHT ARM 1 2 3 ... PULL UPS

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Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...