RAW WALL TODAY 03/29/23rawrootscafeMar 29, 20231 min read3MJR WARMUP MAN MAKERS HSH LEG LIFTS RUSSIANS J PULL UPS 12 MINWORKOUT 5 HCSP LEFT 10 OWL LEFT5 SIT UPS 5 FLOOR WIPERS REPEAT RIGHT ARM 1 2 3 ... PULL UPS
RAW WALL TODAY 05/09/25Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
RAW WALL TODAY 05/08/25Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
RAW WALL TODAY 05/07/25“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
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