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RAW WALL TODAY 03/29/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 29, 2023
  • 1 min read

3MJR WARMUP MAN MAKERS HSH LEG LIFTS RUSSIANS J PULL UPS 12 MIN

WORKOUT 5 HCSP LEFT 10 OWL LEFT

5 SIT UPS 5 FLOOR WIPERS REPEAT RIGHT ARM 1 2 3 ... PULL UPS

 
 
 

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