RAW WALL TODAY 03/30/26

rawrootscafe

Mar 30

1 min read

Worrying works! 90% of the things I worry about never happen.-Nawon Hnowes

3MJR

WARMUP

BOR

RUN

HSH

POPPERS

SKIPS

PISTOLS

F2C

12 MIN

WORKOUT

2 MIN FARMERS CARRY LEFT- 2 MIN BIKE

2 MIN FARMERS CARRY RIGHT - 2 MIN BIKE

2 MIN BULGARIAN LEFT LEG - 2 MIN HIGH KNEE HOPS LEFT LEG

2 MIN BULGARIAN RIGHT LEG - 2 MIN HIGH KNEE HOPS RIGHT LEG

2 MIN OVERHEAD HOLD LEFT - 2 MIN MT CLIMB

2 MIN OVERHEAD HOLD RIGHT - 2 MIN MT CLIMB

2 MIN EACH HOLD - KNEE - SQUAT - ROACH

Recent Posts

See All

RAW WALL TODAY 09/14/26

Persist - don't take no for an answer. If you're happy to sit at your desk and not take any risk, you'll be sitting at your desk for the next 20 years.-David Rubenstein 3MJR WARMUP F2C RUN W/WEIGHT HS

RAW WALL TODAY 09/11/26

Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin. – Bryant H. McGill “What separates us from the animals, what separates us from the chaos, is our ability

RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

Comments