RAW WALL TODAY 03/30/26

rawrootscafe
3 hours ago
1 min read

Worrying works! 90% of the things I worry about never happen.-Nawon Hnowes

3MJR

WARMUP

BOR

RUN

HSH

POPPERS

SKIPS

PISTOLS

F2C

12 MIN

WORKOUT

2 MIN FARMERS CARRY LEFT- 2 MIN BIKE

2 MIN FARMERS CARRY RIGHT - 2 MIN BIKE

2 MIN BULGARIAN LEFT LEG - 2 MIN HIGH KNEE HOPS LEFT LEG

2 MIN BULGARIAN RIGHT LEG - 2 MIN HIGH KNEE HOPS RIGHT LEG

2 MIN OVERHEAD HOLD LEFT - 2 MIN MT CLIMB

2 MIN OVERHEAD HOLD RIGHT - 2 MIN MT CLIMB

2 MIN EACH HOLD - KNEE - SQUAT - ROACH

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