RAW WALL TODAY 03/31/23
- rawrootscafe
- Mar 31, 2023
- 1 min read
3MJR
WARMUP
HCSP
PPSU
INCH WORMS
RUN
J PULL UPS
LDSUB
12 MIN
WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES
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