RAW WALL TODAY 03/31/23rawrootscafeMar 31, 20231 min read3MJR WARMUP HCSP PPSU INCH WORMS RUN J PULL UPS LDSUB 12 MIN WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES
3MJR WARMUP HCSP PPSU INCH WORMS RUN J PULL UPS LDSUB 12 MIN WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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