rawrootscafe
RAW WALL TODAY 03/31/23
3MJR WARMUP HCSP PPSU INCH WORMS RUN J PULL UPS LDSUB 12 MIN
WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES