3MJR
WARMUP
HCSP
PPSU
INCH WORMS
RUN
J PULL UPS
LDSUB
12 MIN
WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES
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See AllDon't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
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“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
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I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
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