RAW WALL TODAY 03/31/23

Mar 31, 2023

1 min read

3MJR WARMUP HCSP PPSU INCH WORMS RUN J PULL UPS LDSUB 12 MIN

WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES

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