3MJR
WARMUP
HCSP
PPSU
INCH WORMS
RUN
J PULL UPS
LDSUB
12 MIN
WORKOUT 5 MIN MAN MAKERS THEN: 5 10 SEC COUNT DROP DOWNS 5 SLOW 10 SEC DOWN 10 SEC UP SQUATS 5 SLOW 10 SEC DOWN 10 SEC UP PUSH UPS 2 ROUNDS REAPEAT ALL OF THE ABOVE 3 TIMES
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See All“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
170
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
350
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
170
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