RAW WALL TODAY 03/31/26

rawrootscafe
2 hours ago
1 min read

"The first step to getting anywhere is deciding you’re no longer willing to stay where you are.”— Anonymous

3MJR

WARMUP

WALKING PUSH UPS

RUN

HSH

J PULL UPS

SKIPS

POP SQUATS

LDSUB

12 MIN

WORKOUT PARTNERS

TIMER

KNEE CRAWL FWD

5 PULL UPS

KNEE CRAWL REV

5 WALL CLIMBS

STAIR CLIMB

WORKER

ROLL OUTS

TOGETHER

ODD 15 20 25 ....> SIT UPS

EVEN 15 20 25 ,,,,> FLOOR WIPERS

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